2022 is going to FANTABULOUS and don't you take anything less! So, what do you want to accomplish of do differently to make 2022 your...

Are the dinners that you cook healthy? Think so, but not sure? Well, here is your secret to guilt-free dinners. If your weight loss has...

Grab a partner and get ready for 6 Fitness & Nutrition’s 8-Week Nutrition Partner Program! This Nutrition Program is OPEN TO THE PUBLIC...

We are proud to announce that our Brand New 8-Week Nutrition Program (NOT a Challenge) will be kicking off on January 9th. This is not...

For some, breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been...

image by precision nutrition via https://www.precisionnutrition.com/poop-health-infographic The kind of poo that you do is a great...

WHY? WHO IS FOR? WHAT ARE THE BENEFITS? WILL I SEE RESULTS? If you are interested in losing weight, body fat, getting stronger, increasing your lean muscle, or simply improving your overall lifestyle to live a more pain-free and productive life then Online Fitness Coaching is a great option. I get a lot of questions about online coaching because having your own personal fitness coach is an experience you can't understand until you experience it for yourself. Many people have

1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two...

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

The best ways to get maximum results from your training sessions and to prevent injury is to focus on the core. Your core encompasses the...

If so ... EMBRACE CHANGE! Whose fault is it that you're not in good health? If you go by what you hear in “diet” ads then you believe...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

A dose of ACTION TO CREATE MOTIVATION will change your life almost overnight. The best part of my job is seeing clients achieve amazing...

Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll...

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans?...

Do you want to hear 7 easy ways to start getting healthy and drop some body fat? I have 7 simple and effective ways for you to start...

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health....

If you are a breakfast eater you know that it is the most important meal of the day. It’s also the easiest meal to mess up. Donuts,...

OUR NEW FALL MERCH CAMPAIGN HAS BEEN EXTENDED! Due to the overwhelming demand, our fall merch campaign HAS BEEN EXTENDED UNTIL SUNDAY,...