Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll...

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans?...

Do you want to hear 7 easy ways to start getting healthy and drop some body fat? I have 7 simple and effective ways for you to start...

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health....

If you are a breakfast eater you know that it is the most important meal of the day. It’s also the easiest meal to mess up. Donuts,...

OUR NEW FALL MERCH CAMPAIGN HAS BEEN EXTENDED! Due to the overwhelming demand, our fall merch campaign HAS BEEN EXTENDED UNTIL SUNDAY,...

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad...

Resistance training is an important part of a complete exercise regimen. Consuming the appropriate amount and type of protein to maintain...

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....

But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your...

You’re getting out what you put in ... Have you ever noticed how two people can do the exact same fitness program for a period of time...

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...

Yeah, Yeah, Yeah … y’all all want stronger a sexier glutes and hamstrings, but very few know that it can be done with a variety of...

The staggered stance RDL performed with a trap bar is an excellent single leg movement that is a good lead up to the single leg RDL, and...

What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting...

If you are interested in losing body fat, getting stronger, increasing your lean muscle, or simply improving your overall lifestyle to...

If you work in a career that involves a lot of sitting, it can be difficult to maintain perfect posture throughout the day. Studies have...

Fire up your body’s metabolism, lose body fat. But how? Our culture promotes the idea of eating three square meals a day, avoiding...

While eating three square meals was once the norm and snacks were considered a culprit for American’s expanding waistlines, research now...

What are the best ways to track your health and fitness progress? Not relying on the numbers on the scale is a great start. The scale...