1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two...

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

The best ways to get maximum results from your training sessions and to prevent injury is to focus on the core. Your core encompasses the...

If so ... EMBRACE CHANGE! Whose fault is it that you're not in good health? If you go by what you hear in “diet” ads then you believe...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

A dose of ACTION TO CREATE MOTIVATION will change your life almost overnight. The best part of my job is seeing clients achieve amazing...

Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll...

Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans?...

Do you want to hear 7 easy ways to start getting healthy and drop some body fat? I have 7 simple and effective ways for you to start...

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health....

If you are a breakfast eater you know that it is the most important meal of the day. It’s also the easiest meal to mess up. Donuts,...

OUR NEW FALL MERCH CAMPAIGN HAS BEEN EXTENDED! Due to the overwhelming demand, our fall merch campaign HAS BEEN EXTENDED UNTIL SUNDAY,...

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad...

Resistance training is an important part of a complete exercise regimen. Consuming the appropriate amount and type of protein to maintain...

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....

But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your...

You’re getting out what you put in ... Have you ever noticed how two people can do the exact same fitness program for a period of time...

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...

Yeah, Yeah, Yeah … y’all all want stronger a sexier glutes and hamstrings, but very few know that it can be done with a variety of...