Fear based nutrition sells because it is simple and emotional. Label something as bad. Tell people to eliminate it. Promise control, purity, or superiority. The problem is that your body does not operate on fear. It operates on biology. Just like sunlight, food exists on a spectrum. Ten minutes in the sun supports vitamin D production, immune function, and mood.Three hours in the sun without protection leads to burns, cellular damage, and increased risk over time. Food

Weight loss in your 50s, 60s, and beyond follows different rules. Rules that have nothing to do with deprivation, cutting carbs, skipping meals, punishing workouts, or trying to “out-discipline” yourself. In fact, most traditional approaches backfire harder the older we get. Let’s break this down in a way that makes sense, feels doable, and sets you up for success the rest of your life.