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ONE-ON-ONE FITNESS COACHING

Some great reasons why you might want to take the plunge - from helping you reach your fitness goals and avoiding injury, to figuring out how to exercise safely with a chronic condition. Learn why hiring a Personal Fitness Coach could be one of the best investments you can make in your overall health and well-being.

 

1.     Motivation

 

Most of us work harder in the presence of others. Having a coach by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A coach can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

 

2.     Consistency

 

Do you find it difficult to stick with a program or habit? A coach can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

 

3.     Clarity

 

Fitness can be confusing. There is a lot of information to sort through - eat this, not that. Cardio before or after strength training? Your coach can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.

 

4.     Confidence

 

The gym can be intimidating. Working with a coach allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

As a Nutrition Coach my focus is helping busy people make smart choices when they feel overwhelmed by information or time pressure. I don't just tell them what to do, I help them through every step of the process. Plus, I’m certified by Precision Nutrition, one of the most respected organizations in nutrition coaching worldwide.

 

As a client you’ll learn how to:

 

  • Eat better, without dieting or feeling deprived.

  • Get active, no matter what shape you’re in now.

  • Ditch the food rules, dropping the fad diets and conflicting advice.

  • Build fitness into your life, without it taking over.

  • Achieve and maintain your goals, even when life feels unpredictable.

 

The result? You’ll:

 

  • Lose the weight/fat you haven’t been able to shed for years.

  • Build physical strength and confidence in your body.

  • Gain mental confidence, no longer hiding your gifts and talents.

  • Let go of food confusion, learn what to do and how to do it.

  • Experience the peace of mind that comes with a clean bill of health.

The key program I use is called the Macro, Portion and Calorie Calculation Blueprint which determines the appropriate daily calories for your body based on:

 

  • Your personal details (height, age, weight, sex, body fat and lean muscle).

  • Physical activity levels (both daily movement and purposeful exercise).

  • The date you want to reach your goal by (within reason!).

  • The changing and adaptive nature of human metabolism.

Healthy assortment of yellow foods

NUTRITION COACHING

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SEMI-PRIVATE
COACHING

Semi-Private Group Coaching combines the benefits of both the One-On-One and Group Fitness Class models. So, what is Semi-Private Fitness Coaching exactly?

Semi-Private Coaching offers a different perspective. While a group exercise class looks much like a choreographed dance, Semi-Private Coaching looks more like multiple people doing different exercises together at their own rate of speed, intensity and ability. Group exercise classes are typically larger and limited only by space available, while Semi-Private Coaching tends to be smaller in scale. Semi-Private personal trainers do one thing differently than an exercise instructor - they coach. In a group personal training setting students are often doing different things at their own customized level of fitness or ability.

In addition to cost savings with Semi-Private Coaching, you also get the added benefit of motivation from both your peers and the Coach. There is more energy in a group setting and even a little bit of good old-fashioned competition. It’s just human nature that if the person next to you is giving all-out effort, you are more likely to do the same. 

1.  Each person receives their own personalized training program.  This allows each person to start where they are and progress as appropriate.

2.  Each session is in a small, semi-private group, typically between 2-6 people per session. This amount allows for a sense of community, while not packing a facility to make some feel claustrophobic.

3.  Each person receives the direction of a Fitness Coach for each training session. Each client can feel comfortable that they are going to receive the instruction they need, while not having that awkward micro-managed feeling.

4.  Each group has the opportunity to interact and communicate, leading to a greater sense of fellowship and togetherness which increases each person’s goal achievement.

5.  Learning from more than one person.  The interaction between members can help each other grow and learn from a different perspective, rather than just from the instructor.

Online Fitness and Nutrition Coaching is an exciting way to offer life transforming coaching to clients. These programs can be utilized by anyone, anywhere - offering convenience, responsiveness, flexibility and affordability. I can empower my clients with more accountability and support than ever possible before.

Simply put: Online clients get SO much more from me than my in-person clientele ever could!

Following a training and nutrition program is only one part of the package. The direction, support and accountability that you'll get from my online coaching, through proven systems are the keys that will help you be successful in your goals.

Online Fitness and Nutrition Coaching is an inspiring way to provide evolutionary coaching to clients. It can be accessed through coaching apps from anywhere, by anyone in a convenient, flexible and affordable way. This app allows me to offer motivation, accountability, support and progression that will give you the results you desire.

Online Fitness Class

ONLINE FITNESS & NUTRITION COACHING

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