Strong Knees, Long Healthy Life: Unlocking the Secrets to Pain-Free Movement After 50
Hey there, Coach JB here! Are you ready to dive into the essentials of knee health as you cruise into those golden years? Buckle up,...
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The #1 Nutrition Principle: It Doesn’t Have to Be Complicated!
Confused about what’s “healthy” and what’s not, this one-step solution that could simplify everything:
Eat more minimally-processed foods.
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Are Active Recovery Mobility Workouts the Key to Health and Wellness for Those 50 and Over?
As we grow wiser (and maybe a bit creakier), keeping up with a balanced fitness routine becomes key to staying mobile, healthy, and ready...
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How Dark Chocolate Can Improve Cardiometabolic Health and Longevity
In this blog, we will explore the cardiovascular and cognitive protection properties of dark chocolate,
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Fitness Over 50: Zone 5 (VO2 Max) Cardiovascular Training
Today, we’re diving into the benefits of Zone 5 (VO2 Max) cardiovascular training and why it can be an essential component of a fitness regi
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Why How You Eat Matters More Than What You Eat
Changing how you eat is one of the simplest yet most effective ways to improve your nutrition and overall well-being.
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Mastering Sleep Hygiene: The Key to Unlocking Better Health and Performance
You can’t control your actual sleep. But you can control your sleep behaviors and environment. Take charge of your actions and surroundings,
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Ditch the Term 'Cheat Meal': Why It's Time to Change Our Food Language
Let’s explore why you should move away from using "cheat meal" or "cheat day" and how a mindset change can lead to long-term well-being.
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The Ultimate Guide to Zone 2 Training: Unlocking Longevity, Performance, and Recovery
In this comprehensive guide, I’ll explain what Zone 2 training is, how it works, and why it’s a game changer for both men and women.
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Why Stress Makes You Overeat: Understanding Emotional Eating and How to Manage It
Craving Comfort: The Emotional Link Between Stress and Overeating When life feels hard, people often turn to food. Whether it’s a rough...
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Rebuilding Strong: The Top 4 Strength Training Exercises for Post-Meniscus Surgery Recovery
This blog post will explore four essential strength training exercises Spanish Squats, Reverse Lunges, Deadlifts, and Prowler Sled Pushes
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"Bad Knees"? 5 Easy Exercises to Keep Your Knees Healthy After 50
HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...
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Are You Ideal?
Our online clients are normally categorized in two ways:
They are busy people, and they aren't local.
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