Nutrition Coaching

The #1 Nutrition Principle: It Doesn’t Have to Be Complicated!

Confused about what’s “healthy” and what’s not, this one-step solution that could simplify everything: Eat more minimally-processed foods.

Are Active Recovery Mobility Workouts the Key to Health and Wellness for Those 50 and Over?

As we grow wiser (and maybe a bit creakier), keeping up with a balanced fitness routine becomes key to staying mobile, healthy, and ready...

How Dark Chocolate Can Improve Cardiometabolic Health and Longevity

In this blog, we will explore the cardiovascular and cognitive protection properties of dark chocolate,

Why How You Eat Matters More Than What You Eat

Changing how you eat is one of the simplest yet most effective ways to improve your nutrition and overall well-being.

Mastering Sleep Hygiene: The Key to Unlocking Better Health and Performance

You can’t control your actual sleep. But you can control your sleep behaviors and environment. Take charge of your actions and surroundings,

Ditch the Term 'Cheat Meal': Why It's Time to Change Our Food Language

Let’s explore why you should move away from using "cheat meal" or "cheat day" and how a mindset change can lead to long-term well-being.

Why Stress Makes You Overeat: Understanding Emotional Eating and How to Manage It

Craving Comfort: The Emotional Link Between Stress and Overeating When life feels hard, people often turn to food. Whether it’s a rough...

Rebuilding Strong: The Top 4 Strength Training Exercises for Post-Meniscus Surgery Recovery

This blog post will explore four essential strength training exercises Spanish Squats, Reverse Lunges, Deadlifts, and Prowler Sled Pushes

How the Lack of Sleep May Be Holding You Back from Your Health, Fitness, and Nutrition Goals

"Bad Knees"? 5 Easy Exercises to Keep Your Knees Healthy After 50

HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...

Are You Ideal?

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.