Strong Knees, Long Healthy Life: Unlocking the Secrets to Pain-Free Movement After 50
Hey there, Coach JB here! Are you ready to dive into the essentials of knee health as you cruise into those golden years? Buckle up,...
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The #1 Nutrition Principle: It Doesn’t Have to Be Complicated!
Confused about what’s “healthy” and what’s not, this one-step solution that could simplify everything:
Eat more minimally-processed foods.
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Are Active Recovery Mobility Workouts the Key to Health and Wellness for Those 50 and Over?
As we grow wiser (and maybe a bit creakier), keeping up with a balanced fitness routine becomes key to staying mobile, healthy, and ready...
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How Dark Chocolate Can Improve Cardiometabolic Health and Longevity
In this blog, we will explore the cardiovascular and cognitive protection properties of dark chocolate,
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Fitness Over 50: Zone 5 (VO2 Max) Cardiovascular Training
Today, we’re diving into the benefits of Zone 5 (VO2 Max) cardiovascular training and why it can be an essential component of a fitness regi
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Why How You Eat Matters More Than What You Eat
Changing how you eat is one of the simplest yet most effective ways to improve your nutrition and overall well-being.
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Mastering Sleep Hygiene: The Key to Unlocking Better Health and Performance
You can’t control your actual sleep. But you can control your sleep behaviors and environment. Take charge of your actions and surroundings,
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Ditch the Term 'Cheat Meal': Why It's Time to Change Our Food Language
Let’s explore why you should move away from using "cheat meal" or "cheat day" and how a mindset change can lead to long-term well-being.
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The Ultimate Guide to Zone 2 Training: Unlocking Longevity, Performance, and Recovery
In this comprehensive guide, I’ll explain what Zone 2 training is, how it works, and why it’s a game changer for both men and women.
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Why Stress Makes You Overeat: Understanding Emotional Eating and How to Manage It
Craving Comfort: The Emotional Link Between Stress and Overeating When life feels hard, people often turn to food. Whether it’s a rough...
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Rebuilding Strong: The Top 4 Strength Training Exercises for Post-Meniscus Surgery Recovery
This blog post will explore four essential strength training exercises Spanish Squats, Reverse Lunges, Deadlifts, and Prowler Sled Pushes
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How the Lack of Sleep May Be Holding You Back from Your Health, Fitness, and Nutrition Goals
How the Lack of Sleep May Be Holding You Back from Your Health, Fitness, and Nutrition Goals
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The Overlooked Link Between Ankle Mobility and Knee Pain [Video]
Ankle Mobility and Knee Pain Knee pain is a common complaint, particularly as we age. It's often attributed to a variety of factors,...
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Exploring Your Post-Training “Anabolic Window”: Protein Timing for Muscle Growth
Protein Timing for Muscle Growth In the world of fitness and bodybuilding, the concept of the "anabolic window" has long been a topic of...
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The Impact of Offset Strength Training on Muscle Development and Injury Prevention
Offset strength training, also known as offset loading, is a unique and challenging technique that involves loading one side of your body...
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A Performance Nutrition Strategy to Fuel Your Body for Optimal Performance
Fueling your body efficiently is crucial for maximizing performance, whether you are an athlete, a fitness enthusiast, or someone looking...
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The Importance of Core Strength and Balance in Active Aging
Engage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...
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How to Plan Affordable and Nutritious Meals: Eating Healthy on a Budget
With food prices on the rise, that $11.99 Little Caesar's 3,700-Calorie meal deal is probably looking better and better. After all, for a...
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6 Essential Rules for Strength Training for Adults Over 50
50 definitely ain't the end ... But as we age, maintaining physical fitness becomes increasingly important for overall health, mobility,...
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3 Nutrition Changes to Implement Today to Build Lean Muscle for Fat Loss
In the journey of fitness and weight loss, nutrition plays a critical role. Many of my clients come to me with the goal of building lean...
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