Jon Brown Your Guide to Starting Your Health Journey After 50Embarking on a health and fitness journey after the age of 50 might seem daunting, but it's never too late to prioritize your well-being....
Jon Brown Is Time Under Tension Training the Key to Age-Defying Strength? Exploring the Benefits for Older AdultsAs we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....
Jon Brown Maximizing Longevity: How Full-Body Strength Training Benefits Adults Over 50In the grand symphony of life, aging is a beautiful yet challenging movement. As we gracefully navigate into our 50s and beyond, the...
Jon Brown These Are MY Best Nutrition Coaching StrategiesAlmost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.)...