5 Tips to Avoid Holiday Weight Gain and Stay Fit This Festive Season (survival guide)
Holiday decorating, gift wrapping, debaucherous meals and special traditions ... year-end routine disruptors can make skipped workouts,...
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5 Simple Ways to Stay on Track with Your Fitness Goals
Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this...
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Staying Fit for Life: The Benefits of Playing The Fitness Long Game
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....
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Unlocking the Secrets: How to Tell If Your Nutrition and Training Plan Is Actually Working
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...
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Mastering Fitness: 5 Rules to Keep You in Tip-top Shape
Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. FITNESS RULE #1:...
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Do You REALLY Want To Be Fit?
Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for...
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Mirror, Mirror: How Using Self-Reflection Can Shift Your Mindset for the Better
Do you look in the mirror and wonder to yourself: How did I let myself get this far? Whether you are brand new to fitness, or you’ve...
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EASY Fat Loss Trick (Try It!)
Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...
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Visualize Your Potential
One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...
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You're Getting Out What You Put In
Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...
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Do These 5 Movements For A Strong Core
Are you still doing dozens of crunches in the hopes of getting flat, "washboard abs"? Traditional crunches are old news, so let’s take...
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Healthy Fast Food?!
Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...
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What's The Best Exercise ... Ever?
When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the...
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Transform Your Health: Only 3 Weeks Until The Build Nutrition Habits Mastery Course!
In just 3 weeks we are launching the eagerly awaited Build Nutrition Habits Mastery Course, and we can hardly contain our excitement to...
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Build Sustainable Nutrition Habits In 6 Weeks
Starting on Sunday, September 3rd, we are kicking off our 6-Week Nutrition Building Nutrition Habits Mastery Course. This is vastly...
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The Realization That Changed My Life
Are you still waiting for the day that you’ll be #fit? How many times have you told yourself that you’ll start #livinghealthy tomorrow?...
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Want To Know Why You Can't Lose Fat?
Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...
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There's A Problem With Your "Diet"
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another...
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Don't Believe These 5 Fitness Lies
Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...
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Your Daily Habits Create Your Body
I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...
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