WHO IS FOR?
WHAT ARE THE BENEFITS?
WILL I SEE RESULTS?
If you are interested in losing weight, body fat, getting stronger, increasing your lean muscle, or simply improving your overall lifestyle to live a more pain-free and productive life then Online Fitness Coaching is a great option.
I get a lot of questions about online coaching because having your own personal fitness coach is an experience you can't understand until you experience it for yourself. Many people have never worked with a fitness coach, let alone an online fitness coach.
Online Fitness Coaching has been on the rise over the last few years, so I’m going to go over the benefits to allow you to make better-informed decisions to decide if it's a good fit for you.
THE BENEFITS OF AN ONLINE FITNESS COACH:
You can train anytime with any fitness equipment you have available to you. If you do not have any fitness equipment available, no problem. You can still train without any equipment available using bodyweight for resistance.
One of the beautiful things about Online Fitness Coaching is that you can train anywhere your heart desires. You can train at your local gym or park, work, community or apartment fitness center and even in the comfort of your own home.
3. WORK WITH A COACH THAT'S BEST FOR YOUR GOALS
You have the ability to choose the coach that you feel gives you the best opportunity to reach all of your health and fitness goals, while also choosing the right personality of your ideal coach. Do you want a cheerleader who will remind you of how awesome you are for making the effort, or do you need a stern, drill sergeant-type who is more likely to tell you to go harder, faster, and heavier than congratulate you on each small victory? Either one (and anything in between) is fine! Clients are more successful when they received ongoing social support from their coach. On the other hand, some clients might be self-sufficient when it comes to motivation and gel with a coach who encourages autonomy.
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, fitness coaching can have a pretty hefty price tag. But most online fitness coaches charge a lot less for online coaching than in-person sessions. In some cases, you might find that an ENTIRE MONTH OF ONLINE COACHING IS LESS THAN ONE HOUR OF ONE-ON-ONE, IN-PERSON TRAINING. Your investment in your fitness stretches out a lot longer.
5. NUTRITION COACHING
Not all online fitness coaching will offer Nutrition Coaching along with the fitness programming. However, some online coaches will offer nutrition coaching as well for a well-rounded and complete health and fitness program. This is where you can make sure that you are covering both fitness and nutrition all in one place and with one coach. Exercise and nutrition always go hand-in-hand when anyone discusses health and fitness because they are both important to maintaining optimal health, especially when they work together.
Exercising uses a lot of your body’s resources and those need to be replenished.
ARE YOU AN IDEAL CANDIDATE FOR ONLINE FITNESS COACHING?
Our online clients are normally categorized in two ways:
1. They are busy people: They are trying to balance work, family, social life, aging parents, planning for retirement. They enjoy the time flexibility that online training provides.
2. They live further away: They really wanted to benefit from the program that we offer and thought we were the best fit for them. However, driving 30+ minutes to come to a workout session just wasn't an option for them. Online coaching allows them to benefit from our expertise without the extra commute.
Online Fitness and Nutrition Coaching is allowing more and more people the opportunity to find and work with an experienced fitness coach who is the right fit for them. When deciding whether or not to hire a coach, consider the points made above. Online coaching may just be the perfect fit for you.
If you want help designing an effective fitness program to help you reach your goals, just click on the contact link below and we will get your Fitness Success phone Chat scheduled as soon as possible.