As we take each trip around the sun, many of us start worrying about physical aches and pains — sore knees, stiff backs, fading muscle. But what often keeps us up at night is something deeper: the fear of losing ourselves to cognitive decline. Alzheimer’s disease and dementia aren’t distant threats; for many families — including my own — they’re a painfully close reality. Both my mother and grandmother suffered complications from Alzheimer’s, so I know firsthand what’s at

Are you moving, feeling, and thriving the way you want to? If not, you're not alone. And you’re not stuck either. The truth is, aging well isn’t about looking like you did in your twenties. It’s about building a body that works for you—not against you—as the years go on. This isn’t about short-term fat loss

When your knee gives out. When your back locks up. When your blood sugar spikes. When a doctor finally says the words: surgery, medication, restriction. And this is why traditional healthcare fails you. And you realize the opportunity to act before the crisis has slipped by. I’m going to say something bold here: Most people don’t land on the operating table because their body broke. They land there because they stayed in the waiting room too long. Not the one at the doc

The 5 BIG Reasons You Should Be Training Mobility After 50 You don’t need to do the splits or touch your toes like you did in middle school PE class. But here’s what you do need to be able to do: Move well. Without pain. Without restriction. With confidence.

Fad diets saddle you with unsustainable calorie restrictions and some even cut out entire food groups just to produce that short lived drop in weight—a process that is actually harmful to your long term metabolism. The fad diets also ignore one major component to shaping up: exercise. You see, most fad diets operate on one age old premise: cut calories, cut calories, cut calories. By restricting the type and amount of food consumed the fad dieter usually sees an immediate

By the time most people hit their 40s or 50s, they’ve tried every diet under the sun, joined more gyms than they can count, and downloaded every app with good intentions—only to fall back into the same cycle. Get excited. Start strong. Life gets in the way. Fall off. Feel guilty. Wait for "motivation" to return. Here’s the hard truth most won’t say: Motivation isn’t coming to save you.

This blog is designed for people over 50—but the principles apply to all ages. If you’ve ever felt confused, discouraged, or overwhelmed by conflicting advice about belly fat, keep reading. We're going to clear things up, without gimmicks or quick-fix promises.

This quick-hitting, no-equipment workout is designed to fire up your whole body, boost strength, and get your heart pumping—all from the comfort of your living room. Pair the exercises below as supersets (1 with 1a, 2 with 2a, etc.). Perform one exercise, rest, then the second, rest as noted, then repeat for the prescribed number of sets before moving on to the next superset.

I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

The One Thing You’re Missing The One Thing You're Missing In Your Fitness and Nutrition Program There is one reason why most people...

Successfully Lose Up to 15 Pounds If you’re ready to stop spinning your wheels and actually  see  real fat loss results, I’ve got good...

Resilience in Health Habits Ever found yourself full of excitement when starting a new health habit—whether it’s hitting the gym, eating...

Age Strong Think longer not tougher To the Men Who Refuse to Slow Down, This week it's time to take a moment to speak directly to  YOU....

It's Time To Think Bigger Think BIGGER, Not Smaller! I want to take a moment to speak directly to YOU (I will speak to the MEN next...

Set a Goal, Achieve Success Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale,...

Intense Strength Training and Cortisol for Midlifers Intense Strength Training and Cortisol for Midlifers—learn how to train smarter,...

Do you wake up feeling stiff, achy, or sluggish—like your body just isn’t ready to take on the day? For many mid-lifers and those over...

Efficient 50 and Over Fitness: Deadlift Life gets busy, especially when you're over 50 and juggling work, family, and all of life's other...

The Free 5-Day UNprocess Your Life Nutrition Challenge Are you ready to take control of your nutrition, boost your energy, and feel...

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.