Personal Training

Ditch the Term 'Cheat Meal': Why It's Time to Change Our Food Language

Let’s explore why you should move away from using "cheat meal" or "cheat day" and how a mindset change can lead to long-term well-being.

The Ultimate Guide to Zone 2 Training: Unlocking Longevity, Performance, and Recovery

In this comprehensive guide, I’ll explain what Zone 2 training is, how it works, and why it’s a game changer for both men and women.

Rebuilding Strong: The Top 4 Strength Training Exercises for Post-Meniscus Surgery Recovery

This blog post will explore four essential strength training exercises Spanish Squats, Reverse Lunges, Deadlifts, and Prowler Sled Pushes

"Bad Knees"? 5 Easy Exercises to Keep Your Knees Healthy After 50

HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...

Are You Ideal?

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.