Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG...

The one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes, certainly there are a few instances where a short-term...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked...

LET'S SIMPLIFY YOUR FAT LOSS ….. The main reason that you’re not happy with your weight is because of what you eat. Ads that come at you...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....

You asked for it, so here it is! NOTES I think adding some raisins and walnuts would be a nice addition, however I left them out of the...

When you start working towards a fitness and fat loss goal are you expecting everything to be smooth sailing? Then once an unexpected...

You want to be fit. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge,...

Your mindset plays a big role when it comes to getting, and staying fit. In the same way that an app on your phone is limited by the...

Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...

2022 is going to FANTABULOUS and don't you take anything less! So, what do you want to accomplish of do differently to make 2022 your...

Are the dinners that you cook healthy? Think so, but not sure? Well, here is your secret to guilt-free dinners. If your weight loss has...

Grab a partner and get ready for 6 Fitness & Nutrition’s 8-Week Nutrition Partner Program! This Nutrition Program is OPEN TO THE PUBLIC...

We are proud to announce that our Brand New 8-Week Nutrition Program (NOT a Challenge) will be kicking off on January 9th. This is not...

For some, breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been...

image by precision nutrition via https://www.precisionnutrition.com/poop-health-infographic The kind of poo that you do is a great...

WHY? WHO IS FOR? WHAT ARE THE BENEFITS? WILL I SEE RESULTS? If you are interested in losing weight, body fat, getting stronger, increasing your lean muscle, or simply improving your overall lifestyle to live a more pain-free and productive life then Online Fitness Coaching is a great option. I get a lot of questions about online coaching because having your own personal fitness coach is an experience you can't understand until you experience it for yourself. Many people have