Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.

We want to wish all the Mother's a very happy and healthy Mother's Day filled with lots of family, hugs and love! We celebrate the...

(AND HOW TO FIX IT) When you set out to live a healthier, better life, part of your goal was to get healthier, stronger and drop a few...

HERE'S HOW TO UPGRADE YOUR SNACKS... Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at...

Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG...

The one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes, certainly there are a few instances where a short-term...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked...

LET'S SIMPLIFY YOUR FAT LOSS ….. The main reason that you’re not happy with your weight is because of what you eat. Ads that come at you...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....

You asked for it, so here it is! NOTES I think adding some raisins and walnuts would be a nice addition, however I left them out of the...

When you start working towards a fitness and fat loss goal are you expecting everything to be smooth sailing? Then once an unexpected...

You want to be fit. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge,...

Your mindset plays a big role when it comes to getting, and staying fit. In the same way that an app on your phone is limited by the...

Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...