You asked for it, so here it is! NOTES I think adding some raisins and walnuts would be a nice addition, however I left them out of the...

When you start working towards a fitness and fat loss goal are you expecting everything to be smooth sailing? Then once an unexpected...

You want to be fit. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge,...

Your mindset plays a big role when it comes to getting, and staying fit. In the same way that an app on your phone is limited by the...

Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply...

2022 is going to FANTABULOUS and don't you take anything less! So, what do you want to accomplish of do differently to make 2022 your...

Are the dinners that you cook healthy? Think so, but not sure? Well, here is your secret to guilt-free dinners. If your weight loss has...

Grab a partner and get ready for 6 Fitness & Nutrition’s 8-Week Nutrition Partner Program! This Nutrition Program is OPEN TO THE PUBLIC...

We are proud to announce that our Brand New 8-Week Nutrition Program (NOT a Challenge) will be kicking off on January 9th. This is not...

For some, breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been...

image by precision nutrition via https://www.precisionnutrition.com/poop-health-infographic The kind of poo that you do is a great...

WHY? WHO IS FOR? WHAT ARE THE BENEFITS? WILL I SEE RESULTS? If you are interested in losing weight, body fat, getting stronger,...

1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two...

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

The best ways to get maximum results from your training sessions and to prevent injury is to focus on the core. Your core encompasses the...

If so ... EMBRACE CHANGE! Whose fault is it that you're not in good health? If you go by what you hear in “diet” ads then you believe...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

With the ever increasing need to strengthen our bodies from disease and injury, there are several methods you can choose; from One-On-One...

A dose of ACTION TO CREATE MOTIVATION will change your life almost overnight. The best part of my job is seeing clients achieve amazing...