FOR ONLINE FITNESS COACHING?
Our online clients are normally categorized in two ways:
They are busy people: They are trying to balance work, family, social life, aging parents, planning for retirement. They enjoy the time flexibility that online training provides.
They live further away: They really wanted to benefit from the program that we offer and thought we were the best fit for them. However, driving 30+ minutes to come to a workout session just wasn't an option for them. Online training allows them to benefit from our expertise without the extra commute.
A few more characteristics to consider;
You don't need to be perfect and everyone slips up/falls off track; but you do need to be able to follow a structured program and contact your coach regularly (we recommend a minimum of bi-weekly check-ins).
You need to be able to look at the big picture. The path to the best results in the shortest time depends on many factors. Having an in-person coach puts more of the control in the hands of your coach. Without that in-person element you may need extra time to learn the exercises properly and to make changes to your lifestyle. This is perfectly normal, but you should consider this.
You need to be "OK" with technology. Most of our clients access their workouts either from their laptop or phone/tablet. You don't need to be a tech guru, but you do need some basic know-how.
Online training is allowing more and more people the opportunity to find and work with an experienced fitness coach who is the right fit for them. When deciding whether or not to hire a coach, consider the points made above. Online training may just be the perfect fit for you.
If you want help designing an effective fitness and nutrition program to help you reach your goals, go to 6fitnessandnutrition.com and let's get you started on a path to the best health in your life!
In Good Health,