Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to give you guys some movements that may help calm it down.
Sciatic pain emits mostly from your lower back, to your butt cheek and down the back of your leg, and you might even feel that pain anywhere within that area. The pain can feel like a light ache, a sharp, burning sensation or excruciating pain, and sometimes it may even feel like an electric shock.
The first thing to do is trying to find out what helps alleviate the pain. If sitting too long causes the pain, try standing until the pain subsides a bit. Try putting pillows under your legs if sleeping on your back causes pain or numbness.
Whatever the movements or positions are, try spending less time in them as much as possible.
Keep in mind that relieving sciatic nerve pain will take some time, so be patient. Just keep identifying the things that rile the nerve up and find ways to modify that movement or position.
If you experience sciatic pain try the 5 movements below to help relieve that pain. You can do these movements daily or whenever your sciatica flares up.
Fantastic Vibes to ya!