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The main reason that you’re not happy with your weight is because of what you eat.

Ads that come at you from social media, T.V. commercials and on websites each boasting of cheap, convenient and tasty ways to cure your hunger.

Truly healthy eating is simple.

Block out the blizzard of food marketing around you, and remember that advertisers want your money, and they don’t stop to consider if the food they promote will expand your waist – that’s your job.

A healthy meal contains lean protein, fresh vegetables and a modest serving of whole grains.

Just as importantly, a healthy meal does NOT contain:

- Refined sugar / corn syrup - Fried / fatty food - Full fat dairy food - Processed food with chemical additives

HEALTHY BREAKFAST (For you breakfast eaters)

Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day.

Try these healthy options:

- Scrambled egg whites, sliced tomato and whole grain toast - Whole grain oatmeal, sliced fruit and a protein shake


It is important to plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you. Try these healthy options:

- Dark baby greens topped with chopped chicken breast and diced tomatoes - Albacore tuna (packed in water), mixed with finely chopped chicken breast and diced tomatoes


Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories.Try these healthy options:

- Grilled white fish, sautéed spinach and whole wheat couscous - Baked chicken breast, steamed broccoli and brown rice

While healthy eating is a huge factor in achieving your ideal weight, exercise is the other half of the equation.

I know that you have more than enough in your life to think about without having to plan your own exercise routine. Leave that job to me—click on the button below today to get started on a personalized nutrition and fitness program.

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