Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another...

Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...

We are very proud to announce our new Coaches to the 6 Fitness team! Coach Anthony and Coach Phillip will be your new Small Group...

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of...

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance...

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click...

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about such a transformation where they...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...