I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...

We are very proud to announce our new Coaches to the 6 Fitness team! Coach Anthony and Coach Phillip will be your new Small Group...

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the next, a little tidbit of...

One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance...

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click...

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about such a transformation where they...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded...

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...

Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie...

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...