Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...

Are you still doing dozens of crunches in the hopes of getting flat, "washboard abs"? Traditional crunches are old news, so let’s take...

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the...

In just 3 weeks we are launching the eagerly awaited Build Nutrition Habits Mastery Course, and we can hardly contain our excitement to...

Starting on Sunday, September 3rd, we are kicking off our 6-Week Nutrition Building Nutrition Habits Mastery Course. This is vastly...

Are you still waiting for the day that you’ll be #fit? How many times have you told yourself that you’ll start #livinghealthy tomorrow?...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another...

Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...

We are very proud to announce our new Coaches to the 6 Fitness team! Coach Anthony and Coach Phillip will be your new Small Group...

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...