There is one simple reason why most people haven’t yet reached their goals
You can exercise and eat right. You’ve done it before! But a fitness plan only works when you consistently stay with it.
You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to a dramatic body transformation!
If you simply dig in a little deeper, and stick with a program with consistency, you’ll finally achieve the results that you’ve been hoping for all along.
The fact is that anyone can stick with a fitness and nutrition plan for a little while. Anyone can complete a challenge. Anyone can finish a 30-day program. Anyone can put in 2 weeks of solid effort.
It’s those who click into consistency that see the big changes and experience the joy and triumph of real accomplishment.
I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. Tap into the consistency you need to make a real improvement in your life.
See it: Define exactly what it is you want to be consistent on. For example, instead of saying that “I’ll start exercising,” say, “I’ll do the 5am session on Mondays, Tuesdays, Thursdays and Fridays.” And instead of, “I’ll start eating healthy,” say that, “I’ll eat XX number of calories per day divided into 5 small meals.”
The more specific the better!
Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.
Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific!
What will you look like?
What will that new body feel like?
How will your friends and family respond to the new you?
It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it.
Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action.
If you are ready to take the next step to make sure you stay consistent and reach any goal you desire, click the contact link and let's chat about a plan that we can develop together to get you there!