#Exercise

The Importance of Core Strength and Balance in Active Aging

Engage in a Core Strength Training Routine As we age, maintaining physical fitness becomes increasingly important for preserving health,...

How Pookie Jenkins bridged the gap between his mind and body for optimal performance

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

Understanding the Distinction: Personal Trainer vs. Fitness Coach

Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...

The Proven Strategy for Losing Fat and Weight after 40

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Are You Ready to Take the First Step of Change Towards a Better Life?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

Discovering the Hidden Influence of Your Daily Habits

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Unlock Your Fitness Potential: Why Hiring a Coach is the Ultimate Investment

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

You're Getting Out What You Put In

Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...

Want To Know Why You Can't Lose Fat?

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

5 Lifestyle Rules For A Healthier Life

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...

How Our Fitness Changes As We Age

The windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...

Wanna Know Why You Skip Out On Your Training?

It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...