It’s normal to exercise less as summer turns to fall and winter.
Most will blame this on all of the holiday activities that comes with this time of year.
While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent.
So, what is it? Why did you skip your workout?
It’s because of stress.
The stress is real this time of year.
There are obligations and expectations coming at you from every angle, and somehow you are supposed to juggle it all with a smile on your face.
It’s a setup for mismanaged stress to wreak havoc on your healthy routine.
Mismanaged stress leads to overeating, overdrinking, headaches, weight gain, anxiety, fatigue and trouble sleeping. All of this overwhelm makes the idea of heading to the gym for a workout pretty unappealing, especially when the other option is to get another hour of sleep.
So the question for you, my friend, is how will you better manage your holiday stress?
Will you continue to allow stress to increase your calories and rob your workouts over the next couple of weeks?
Will you be heavier and more exhausted as you ring in the new year?
Or will you combat stress in the most proactive, effective way?
A good workout gets your blood pumping and releases happy hormones.
A good workout makes you more likely to eat healthier.
A good workout makes your sleep deeper and more restful.
A good workout is the best way to feel a burst of natural energy.
So, whatever your fitness needs may be, 6 Fitness can definitely guide and assist you in leading a healthy and pain free lifestyle. And have a load of fun doing it!
Let us create and incorporate a strength training program that is tailored to your current fitness level, environment and you specific health and fitness goals.
Take a few minutes and contact us at 6fitnessandnutrition.com/contact-3 and I will personally call you set up a Fitness Success Chat so we can get started ASAP!
We will see you soon!