In the grand symphony of life, aging is a beautiful yet challenging movement. Over 50 Full Body Strength Training As we gracefully navigate into our 50s and beyond, the melody shifts, and priorities evolve. Amidst this transition, one aspect remains non-negotiable: our health. And at the heart of preserving vitality lies an often underestimated hero - full-body strength training. Picture this: a vibrant tapestry of life where every thread represents a facet of our well-being

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.)...

Fire up your body’s metabolism ... lose body fat! But how? Our culture promotes the idea of eating three square meals a day, avoiding...

In the journey towards better health, fitness, and nutrition, the pressure to be perfect can be overwhelming. We often find ourselves...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be lean and having a healthy body,...

Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power...

Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...

Do you think you're eating healthy meals, but aren't sure? If your weight loss has slowed, or even stopped, then there's a good chance...

“Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

"I never thought I would enjoy having an online personal trainer. I didn't think there would be an accountability or feedback that would...

The Truth On Shedding Belly Fat We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or:...