“Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

"I never thought I would enjoy having an online personal trainer. I didn't think there would be an accountability or feedback that would...

The Truth On Shedding Belly Fat We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or:...

HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...

Do you regularly push yourself? Have you given 100% when it’s over? Or would you describe your program more like a comfortable trot? Do...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...

Don’t throw your fitness results away by consistently consuming foods that keep you from your nutrition goals. You train hard, so keep...

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum...

For My Nutrition Coaching clients, RESULTS Are Guaranteed I'm thrilled to share some exciting news about a fantastic opportunity that...

With the beginning of a the new year just a few days away, health and fitness resolutions are also about to begin. One of the most common...

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...

Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out. What...

Holiday decorating, gift wrapping, debaucherous meals and special traditions ... year-end routine disruptors can make skipped workouts,...

Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....