The staggered stance RDL performed with a trap bar is an excellent single leg movement that is a good lead up to the single leg RDL, and...

What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting...

If you are interested in losing body fat, getting stronger, increasing your lean muscle, or simply improving your overall lifestyle to...

If you work in a career that involves a lot of sitting, it can be difficult to maintain perfect posture throughout the day. Studies have...

Fire up your body’s metabolism, lose body fat. But how? Our culture promotes the idea of eating three square meals a day, avoiding...

While eating three square meals was once the norm and snacks were considered a culprit for American’s expanding waistlines, research now...

What are the best ways to track your health and fitness progress? Not relying on the numbers on the scale is a great start. The scale...