Your Vacation Recovery Plan! So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and...

Semi-Private Training is the version of personal training that we do most at 6 Fitness and Nutrition. In a nutshell, semi-private...

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats....

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

There's no magic formula to losing weight, but it's possible to lose it and keep it off. You don’t need ground-breaking or impossible to...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.

We want to wish all the Mother's a very happy and healthy Mother's Day filled with lots of family, hugs and love! We celebrate the...

(AND HOW TO FIX IT) When you set out to live a healthier, better life, part of your goal was to get healthier, stronger and drop a few...

HERE'S HOW TO UPGRADE YOUR SNACKS... Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at...

Most people say they want to be fit, and yet only a very small percentage actually are fit. Why is this? Because they are doing the WRONG...

The one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes, certainly there are a few instances where a short-term...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked...

LET'S SIMPLIFY YOUR FAT LOSS ….. The main reason that you’re not happy with your weight is because of what you eat. Ads that come at you...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....