There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for...

Enough with the guilt already... You have so many demands on you. Your family relies on you for money, food, transportation, and a...

The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your...

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your...

Your Vacation Recovery Plan! So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and...

Semi-Private Training is the version of personal training that we do most at 6 Fitness and Nutrition. In a nutshell, semi-private...

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats....

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

There's no magic formula to losing weight, but it's possible to lose it and keep it off. You don’t need ground-breaking or impossible to...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.

We want to wish all the Mother's a very happy and healthy Mother's Day filled with lots of family, hugs and love! We celebrate the...

(AND HOW TO FIX IT) When you set out to live a healthier, better life, part of your goal was to get healthier, stronger and drop a few...

HERE'S HOW TO UPGRADE YOUR SNACKS... Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at...