We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...

Let’s spend some time thinking about what it feels like to be at your ideal health. In addition to getting you pumped up and motivated to...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined...

Here’s how to spend less time exercising, while achieving quicker, more noticeable results… Focus. It sounds obvious, but this crucial...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

PLEASE MAKE A DECISION ... If you’re like most people then reading this subject line was a little uncomfortable and you may have even...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for...

Enough with the guilt already... You have so many demands on you. Your family relies on you for money, food, transportation, and a...

The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your...

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your...

Your Vacation Recovery Plan! So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and...

Semi-Private Training is the version of personal training that we do most at 6 Fitness and Nutrition. In a nutshell, semi-private...

Most snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats....

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

There's no magic formula to losing weight, but it's possible to lose it and keep it off. You don’t need ground-breaking or impossible to...

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...