As we take each trip around the sun, many of us start worrying about physical aches and pains — sore knees, stiff backs, fading muscle. But what often keeps us up at night is something deeper: the fear of losing ourselves to cognitive decline. Alzheimer’s disease and dementia aren’t distant threats; for many families — including my own — they’re a painfully close reality. Both my mother and grandmother suffered complications from Alzheimer’s, so I know firsthand what’s at

When your knee gives out. When your back locks up. When your blood sugar spikes. When a doctor finally says the words: surgery, medication, restriction. And this is why traditional healthcare fails you. And you realize the opportunity to act before the crisis has slipped by. I’m going to say something bold here: Most people don’t land on the operating table because their body broke. They land there because they stayed in the waiting room too long. Not the one at the doc

The 5 BIG Reasons You Should Be Training Mobility After 50 You don’t need to do the splits or touch your toes like you did in middle school PE class. But here’s what you do need to be able to do: Move well. Without pain. Without restriction. With confidence.

I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

The One Thing You’re Missing The One Thing You're Missing In Your Fitness and Nutrition Program There is one reason why most people...

Resilience in Health Habits Ever found yourself full of excitement when starting a new health habit—whether it’s hitting the gym, eating...

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...