This blog is designed for people over 50—but the principles apply to all ages. If you’ve ever felt confused, discouraged, or overwhelmed by conflicting advice about belly fat, keep reading. We're going to clear things up, without gimmicks or quick-fix promises.

What If Everything You Knew About Health Was Outdated? The problem with traditional healthcare Most people rely on the healthcare system...

I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.