This blog is designed for people over 50—but the principles apply to all ages. If you’ve ever felt confused, discouraged, or overwhelmed by conflicting advice about belly fat, keep reading. We're going to clear things up, without gimmicks or quick-fix promises.

Age Strong Think longer not tougher To the Men Who Refuse to Slow Down, This week it's time to take a moment to speak directly to  YOU....

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded...

Our online clients are normally categorized in two ways: They are busy people, and they aren't local.