Why Do I Use Regressions With My Clients? Because the exercise you want to perform and the exercise your body is currently prepared to perform may not always be the same thing. You might have the strength but lack the mobility to get into the position. You might have the mobility but lack the stability to control it. You might have enough strength to complete a repetition but not enough control to perform it safely and consistently. Sometimes there is an orthopedic i

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...