As we take each trip around the sun, many of us start worrying about physical aches and pains — sore knees, stiff backs, fading muscle. But what often keeps us up at night is something deeper: the fear of losing ourselves to cognitive decline. Alzheimer’s disease and dementia aren’t distant threats; for many families — including my own — they’re a painfully close reality. Both my mother and grandmother suffered complications from Alzheimer’s, so I know firsthand what’s at

I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or...