HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...

Do you regularly push yourself? Have you given 100% when it’s over? Or would you describe your program more like a comfortable trot? Do...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...

Don’t throw your fitness results away by consistently consuming foods that keep you from your nutrition goals. You train hard, so keep...

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum...

For My Nutrition Coaching clients, RESULTS Are Guaranteed I'm thrilled to share some exciting news about a fantastic opportunity that...

With the beginning of a the new year just a few days away, health and fitness resolutions are also about to begin. One of the most common...

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...

Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out. What...

Holiday decorating, gift wrapping, debaucherous meals and special traditions ... year-end routine disruptors can make skipped workouts,...

Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...

Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. FITNESS RULE #1:...

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for...

Do you look in the mirror and wonder to yourself: How did I let myself get this far? Whether you are brand new to fitness, or you’ve...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...