With the beginning of a the new year just a few days away, health and fitness resolutions are also about to begin. One of the most common...

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...

Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out. What...

Holiday decorating, gift wrapping, debaucherous meals and special traditions ... year-end routine disruptors can make skipped workouts,...

Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...

Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. FITNESS RULE #1:...

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for...

Do you look in the mirror and wonder to yourself: How did I let myself get this far? Whether you are brand new to fitness, or you’ve...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...

Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...

Are you still doing dozens of crunches in the hopes of getting flat, "washboard abs"? Traditional crunches are old news, so let’s take...

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the...

In just 3 weeks we are launching the eagerly awaited Build Nutrition Habits Mastery Course, and we can hardly contain our excitement to...

Starting on Sunday, September 3rd, we are kicking off our 6-Week Nutrition Building Nutrition Habits Mastery Course. This is vastly...

Are you still waiting for the day that you’ll be #fit? How many times have you told yourself that you’ll start #livinghealthy tomorrow?...