I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...

Here are my 5 personal fitness rules. Stick with them at least 90% of the time to keep your body healthy and hot. FITNESS RULE #1:...

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for...

Do you look in the mirror and wonder to yourself: How did I let myself get this far? Whether you are brand new to fitness, or you’ve...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...

Have you ever noticed how two people can do the exact same fitness program for a period of time and one will have breathtaking results...

Are you still doing dozens of crunches in the hopes of getting flat, "washboard abs"? Traditional crunches are old news, so let’s take...

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat,...

When deciding which exercises to include in your routine it is important to consider the type of movement involved. The simpler the...

In just 3 weeks we are launching the eagerly awaited Build Nutrition Habits Mastery Course, and we can hardly contain our excitement to...

Starting on Sunday, September 3rd, we are kicking off our 6-Week Nutrition Building Nutrition Habits Mastery Course. This is vastly...

Are you still waiting for the day that you’ll be #fit? How many times have you told yourself that you’ll start #livinghealthy tomorrow?...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another...

Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...

I believe there is one very important factor for that healthy and fit lifestyle that you’ve wanted for so many years. And it’s not that...

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...

There is one simple reason why most people haven’t yet reached their goals CONSISTENCY. You can exercise and eat right. You’ve done it...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...