Jon Brown How To Feel BetterMost of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...
Jon Brown How Our Fitness Changes As We AgeThe windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...
Jon Brown Find Your IncentiveHave you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a...
Jon Brown Could This Be Why You're Not Losing Weight?If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most...