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Embracing Imperfection: Why You Don't Need to Be Perfect to See Progress
In the journey towards better health, fitness, and nutrition, the pressure to be perfect can be overwhelming. We often find ourselves...
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How to Get a Summer-Ready Body by Eating at Home
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....
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What to Do When You Fail to See Results from Diet and Exercise
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...
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Focus on Health, Not Weight: The New Approach to Wellness
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and...
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Simple Ways to Streamline Your Nutrition for a Healthier Lifestyle
Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...
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Breaking the Cycle: How to Overcome the Feeling of Being Doomed to Stay Fat
According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year....
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How Pookie Jenkins bridged the gap between his mind and body for optimal performance
Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...
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The Science Behind Why Your Weight Won't Budge: Exploring Plateaus and Solutions
Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be lean and having a healthy body,...
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The Benefits of Power Training for Adults Over 40: Unleash the Strength Within
Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power...
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Understanding the Distinction: Personal Trainer vs. Fitness Coach
Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...
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"How to Assess If You're Eating Healthy Meals and Make Necessary Changes"
Do you think you're eating healthy meals, but aren't sure? If your weight loss has slowed, or even stopped, then there's a good chance...
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The Foundation of Optimal Nutrition: Understanding the #1 Principle for a Healthy Diet
“Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too...
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The Proven Strategy for Losing Fat and Weight after 40
If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...
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Are You Ready to Take the First Step of Change Towards a Better Life?
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...
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Discovering the Hidden Influence of Your Daily Habits
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
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Is Hiring an Online Personal Trainer the Right Choice for You?
"I never thought I would enjoy having an online personal trainer. I didn't think there would be an accountability or feedback that would...
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Discovering The Truth on Shedding Belly Fat + Enjoying Delectable Pasta: A Revelation of 4 Guilt-Free Recipes
The Truth On Shedding Belly Fat We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or:...
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"Bad Knees"? 5 Easy Exercises to Keep Your Knees Healthy After 50
HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...
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Efficient Exercise: How to Spend Less Time Working Out but Still See Results
Do you regularly push yourself? Have you given 100% when it’s over? Or would you describe your program more like a comfortable trot? Do...
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2 Proven Keys for Overcoming Temptation and Ending Cravings
We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...
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