In the journey of fitness and weight loss, nutrition plays a critical role. Many of my clients come to me with the goal of building lean...

In the pursuit of improved health and physical function, exercise plays a pivotal role, especially as we age. A recent randomized control...

“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...

The Importance of a Mandatory Morning Mobility Routine The importance of a mandatory morning mobility routine is to set the tone for the...

In today's fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. You might have felt at some point that...

You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health....

As we age, maintaining fitness becomes increasingly important but also more challenging. Our metabolism slows down, muscle mass...

When it comes to maintaining a healthy lifestyle, nutrition plays a pivotal role. Among the myriad of questions one might ask about diet...

Back pain is a common complaint among people of all ages, but it becomes increasingly prevalent and often more debilitating as we get...

In today's economy, finding ways to save money is more important than ever, especially when it comes to grocery shopping. However,...

Aging brings about various changes in our bodies, and our joints, particularly the knees, often bear the brunt of these changes. As we...

Beginning the journey to mastering basic nutrition can be both exciting and daunting. As a fitness and nutrition coach, I understand that...

Strong Posterior Chain Over 50 As we age, maintaining a balanced and effective fitness routine becomes increasingly important. For those...

The Best Fit for Your Health and Wellness Goals is the one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes,...

Maintaining a fitness regimen can be a challenging endeavor. Roadblocks are inevitable, but how you respond to them determines whether...

As we age, maintaining our health and vitality becomes increasingly important. For those over 45, the key to a longer, healthier life...

Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...

In today's fast-paced world, the quest for fitness often zeroes in on structured exercise routines and strict dietary regimens. While...

I have 7 simple and effective ways for you to start getting your body stronger, healthier and to shed that unwanted body fat at the same...

Let's Talk Metabolism Magic after the age 40 ... And beyond. As we gracefully age, metabolism may need a little TLC. Fear not! Discover...