As we age, it's easy to fall into the trap of accepting decreased mobility and flexibility as an inevitable consequence. However,...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Following a proper nutrition program can at times be extremely difficult, if not impossible. It takes practice and PATIENCE! It may...

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...

Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online....