Jon Brown "Why Won't My Doctor Listen to Me?" Is Your Doctor Frustrated With YOU?That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. Is your doctor...
Jon Brown The Truth About Improving Your Mobility and Flexibility After 50As we age, it's easy to fall into the trap of accepting decreased mobility and flexibility as an inevitable consequence. However,...
Jon Brown Your Guide to Starting Your Health Journey After 50Embarking on a health and fitness journey after the age of 50 might seem daunting, but it's never too late to prioritize your well-being....
Jon Brown Is Time Under Tension Training the Key to Age-Defying Strength? Exploring the Benefits for Older AdultsAs we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....