#nutritioncoach

How Pookie Jenkins bridged the gap between his mind and body for optimal performance

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

The Proven Strategy for Losing Fat and Weight after 40

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Are You Ready to Take the First Step of Change Towards a Better Life?

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

Discovering the Hidden Influence of Your Daily Habits

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

The Benefits of Strength Training for Your Health, Healthspan, and Longevity

Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...

EASY Fat Loss Trick (Try It!)

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

How To Feel Better

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...