Nutrition information comes at you from social media, T.V. commercials, and websites with each boasting of cheap, convenient and tasty...

Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...

If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...

One of the best weapons to access your full potential is through visualization. Many of us refuse to get their #mindset in the right...

In just 3 weeks we are launching the eagerly awaited Build Nutrition Habits Mastery Course, and we can hardly contain our excitement to...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting...

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...

Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie...

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...

Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...