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YOUR 21-DAY CHALLENGE TO HEALTH AND VITALITY
The holiday season is upon us, and while it’s a time for joy and connection, it often becomes a whirlwind of overindulgence, stress, and disrupted routines. It’s no wonder so many people start January feeling behind, frustrated, and struggling to regain momentum.
But what if this year, you could flip the script?
Imagine entering the New Year feeling stronger, more energized, and confident—knowing you’ve already laid the groundwork for success.
That’s the promise of the Move, Nourish, Flourish: 21-Day Challenge.
Your 21-Day Challenge to Health and Vitality isn’t just another fitness and nutrition plan; it’s a simple, actionable guide designed to help you stay on track and thrive during the busiest time of the year.
What Makes This Challenge Different?
Here’s the truth: Most fitness and nutrition plans focus on extremes—cutting out entire food groups or pushing you through grueling workouts that are hard to sustain.
This challenge is different. It’s built on three core principles that create lasting results:
1️⃣ Move – Daily fitness routines tailored to your level, keeping you active without feeling overwhelmed.
2️⃣ Nourish – Practical, sustainable swaps to minimize processed foods and prioritize nutrient-dense choices.
3️⃣ Flourish – Simple tools to track progress, celebrate wins, and stay motivated.
With this challenge, you’ll focus on progress, not perfection. The goal is to help you build habits that stick, so you can enjoy the holidays without guilt and hit the ground running on January 1st.
Who Is This Challenge For?
This program is perfect for anyone who:
Feels stuck in their current fitness or nutrition routine.
Wants to prioritize their health without sacrificing holiday fun.
Needs an accessible, realistic plan that fits into a busy schedule.
Is looking for community, accountability, and expert guidance.
Whether you’re a beginner or an experienced fitness enthusiast, this challenge is designed to meet you where you are and help you take your health to the next level.
What’s Included in the Challenge?
Here’s a sneak peek at what you’ll get when you join:
1️⃣ Move: Your Fitness Blueprint
Daily Workouts: A mix of strength, cardio, and mobility exercises tailored to your fitness level.
Minimal Equipment Needed: Most workouts require just your body weight or a few basic tools.
Optional Modifications: Perfect for beginners or those with physical limitations.
These workouts are designed to be efficient and effective, so you can fit them into even the busiest days.
2️⃣ Nourish: A Nutrition Reset
Simple Food Swaps: Learn how to replace highly processed foods with healthier alternatives.
Sample Meal Plans: Get inspiration for breakfasts, lunches, dinners, and snacks that are easy to prepare and delicious.
Hydration Tips: Discover why staying hydrated is crucial for energy and recovery.
You’ll learn how to fuel your body with the nutrients it needs without feeling restricted or deprived.
3️⃣ Flourish: Mindset and Motivation
Progress Tracking: Use our customizable tools to celebrate wins and stay accountable.
Mindset Practices: Tips to help you overcome stress and stay motivated.
Community Support: Connect with other participants in a private Facebook group for encouragement and accountability.
This holistic approach ensures you’re not just working on your body—you’re improving your overall well-being.
Why This Challenge Works
The key to long-term success isn’t perfection; it’s consistency.
The Move, Nourish, Flourish Challenge is designed to help you focus on small, achievable steps that add up to big results over time.
Here’s why it works:
It’s Realistic: The plan is designed to fit into your life, not disrupt it.
It’s Flexible: You can adapt the workouts and nutrition tips to suit your needs.
It’s Empowering: You’ll gain the tools and confidence to make healthier choices, even during the holidays.
The Best Deal of the Year
For a limited time, this challenge is available for just 50% off—a fraction of its regular value.
Plus, when you join during this special launch period, you’ll also receive a BONUS 1:1 Deep Dive Nutrition Audit (a $100 value).
This is the only time this year I’m offering this level of access at such an affordable price. Don’t miss this opportunity to invest in yourself and start the New Year feeling your best.
Frequently Asked Questions
1. Do I need any special equipment for the workouts?
No! Most workouts can be done with just your body weight. If you have access to dumbbells or resistance bands, they’re great options, but not required.
2. I’m new to fitness. Will I be able to keep up?
Absolutely! The program includes modifications to ensure that beginners can participate and feel successful.
3. What if I have dietary restrictions?
The nutrition component focuses on general principles, such as minimizing processed foods and prioritizing whole, nutrient-dense options. You can easily adapt the suggestions to suit your preferences or dietary needs.
4. How do I join the Facebook group?
Once you sign up, you’ll receive an email with instructions on how to join the private group.
How to Get Started
Sign Up: Visit the [landing page link] to secure your spot.
Check Your Email: Look for your welcome email with all the details and next steps.
Join the Facebook Group: Connect with your new accountability squad!
Spots are limited, so don’t wait—this offer ends in 4 days.
A Message from Coach JB
“I created this challenge because I know how hard it can be to prioritize your health during the holidays. But I also know that with the right tools and support, you can feel your best—physically, mentally, and emotionally—no matter what life throws your way. This challenge is my way of helping you take that first step toward a healthier, happier you. Let’s do this together!”
Join the Challenge Today
Don’t wait until January to start working on your goals. Sign up now and make this holiday season the start of something amazing.
Presale launches on Thursday, November 28th at 5pm EST and ends on Monday, December 2nd at midnight!
Together, we’ll move more, nourish better, and flourish fully. Let’s make this your healthiest, happiest holiday season yet!
Stay Tuned or email me for more details!
Coach JB
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