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The One Thing You’re Missing With Your Fitness and Nutrition...
The One Thing You’re Missing The One Thing You're Missing In Your Fitness and Nutrition Program There is one reason why most people...
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Overcoming Mental Roadblocks: Your Key to Building Resilience in Health Habits
Resilience in Health Habits Ever found yourself full of excitement when starting a new health habit—whether it’s hitting the gym, eating...
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Men Over 40: It’s time to think LONGER, Not Tougher!
Age Strong Think longer not tougher To the Men Who Refuse to Slow Down, This week it's time to take a moment to speak directly to YOU....
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Ladies Over 40: It’s Time to Think BIGGER, Not Smaller!
It's Time To Think Bigger Think BIGGER, Not Smaller! I want to take a moment to speak directly to YOU (I will speak to the MEN next...
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Intense Strength Training and Cortisol for Midlifers: How to Train Smart and Avoid Burnout
Intense Strength Training and Cortisol for Midlifers Intense Strength Training and Cortisol for Midlifers—learn how to train smarter,...
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Move Better, Feel Younger: Pain-Free Morning Mobility for Your 50s and Beyond
Do you wake up feeling stiff, achy, or sluggish—like your body just isn’t ready to take on the day? For many mid-lifers and those over...
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Efficient 50 and Over Fitness: How to Get Stronger in Just 30 Minutes with a Full-Body Workout
Efficient 50 and Over Fitness: Deadlift Life gets busy, especially when you're over 50 and juggling work, family, and all of life's other...
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Unveiling the H.E.A.L.T.H. Blueprint: Transform Your Wellness Journey + Claim Your FREE Bonus Gift!
Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.
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Move, Nourish, Flourish: Your 21-Day Challenge to Health and Vitality
Move. Nourish. Flourish. YOUR 21-DAY CHALLENGE TO HEALTH AND VITALITY The holiday season is upon us, and while it’s a time for joy and...
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Why Magnesium is the #1 Supplement for Aging, Healthspan, and Longevity
When it comes to aging gracefully and maximizing your healthspan, your supplement routine can make all the difference.
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Strong Knees, Long Healthy Life: Unlocking the Secrets to Pain-Free Movement After 50
Hey there, Coach JB here! Are you ready to dive into the essentials of knee health as you cruise into those golden years? Buckle up,...
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Are Active Recovery Mobility Workouts the Key to Health and Wellness for Those 50 and Over?
As we grow wiser (and maybe a bit creakier), keeping up with a balanced fitness routine becomes key to staying mobile, healthy, and ready...
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Fitness Over 50: Zone 5 (VO2 Max) Cardiovascular Training
Today, we’re diving into the benefits of Zone 5 (VO2 Max) cardiovascular training and why it can be an essential component of a fitness regi
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