The 30-Day Eating Challenge

A Coach JB Program for Men and Women Over 50

Transform Your Eating Habits in 30 Days

A simple, proven habit to help you eat less, feel better, and enjoy food more. No diets. No restrictions. Just slow, mindful eating that fits the real world.

Join The 30-Day Eating Challenge

What This Challenge Is All About

One Step At A Time Strategy

Most people try to overhaul everything at once, but life rarely cooperates. Holidays, stress, travel, family events aren’t obstacles. They’re the perfect training ground.

Building Habits

The 30-Day Eating Challenge focuses on one powerful habit: eating slowly. No foods are off limits. No calorie counting. No “start Monday” mentality.

Practical Eating
Strategies

It teaches you how to eat in a way that supports hormones, digestion, satiety, and long-term health. This works especially well for adults over 50 because it lowers stress eating, improves digestion, and strengthens appetite awareness. Skills that become more important with age.

WHY EATING SLOWLY WORKS

Science-Backed. Real-Life Tested.

Eating slowly has been shown to help people naturally reduce calorie intake, improve digestion, and feel more satisfied after meals without trying harder or restricting foods.

From recent research highlighted by Precision Nutrition:
• People who eat slowly consume fewer calories without feeling deprived.

• Slow eating supports better digestion and reduces post-meal discomfort.

• It strengthens your body's ability to recognize real hunger and fullness signals.

• It reduces emotional and stress eating patterns because you’re present, not reactive.

This habit creates a stable foundation for healthy, stress-free eating, even during holidays and busy seasons.

Designed for Adults 50+

This challenge is perfect for you if:
• You want to improve healthspan and longevity without extreme diets

• You want a simple habit you can keep for life

• You struggle with overeating during stress or social events

• You want better digestion and more energy

• You’re tired of starting over every January

• You want a realistic approach that works with your lifestyle

I’m Ready to Start

What You’ll Experience

• How to listen to your body’s hunger and fullness signals
• How to avoid overeating without counting calories
• How to enjoy meals more, even during holidays
• How to prevent stress or emotional eating patterns
• How to feel satisfied with less food
• How to improve digestion with a simple shift in eating pace
• How to create a habit you can keep for decades

How to Get Started

Click the button and join the challenge.
Receive the official 1-page Slow Eating Guide.
Practice the habit at every meal: take a bite, pause, breathe, check in.
You don’t change what you eat — only how you eat.
Track how you feel, what you notice, and what changes.
After 30 days, reflect and see the difference in energy, digestion, and control.

Join Now and Get the Guide

What People Say With Experience With This Habit

“After 30 days, I felt more in control of my eating than I have in years.”
“At 55, I learned how to finally stop overeating at night. Simple and life changing.”
“My digestion improved so much. And the best part is I didn’t have to give up any foods.”