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How Pookie Jenkins bridged the gap between his mind and body for optimal performance
Pookie Jenkins was stuck. At nearly 410 pounds, he had tried every “diet” imaginable. No matter what approach he took to lose weight, his...
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The Proven Strategy for Losing Fat and Weight after 40
If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...
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Are You Ready to Take the First Step of Change Towards a Better Life?
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you?...
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Discovering the Hidden Influence of Your Daily Habits
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
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The Benefits of Strength Training for Your Health, Healthspan, and Longevity
Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...
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EASY Fat Loss Trick (Try It!)
Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...
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Never Give Up On Your Fitness Goals
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working...
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Invest In You! 50% Off Small Group Personal Training
Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...
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5 Lifestyle Rules For A Healthier Life
Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...
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The Sum Of Your Choices
Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...
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How To Feel Better
Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...
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