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The Proven Strategy for Losing Fat and Weight after 40
If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...
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2 Proven Keys for Overcoming Temptation and Ending Cravings
We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...
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SPICE UP YOUR ACCESSORY LIFTS
The staggered stance RDL performed with a trap bar is an excellent single leg movement that is a good lead up to the single leg RDL, and...
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