If you have weight/fat to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

The staggered stance RDL performed with a trap bar is an excellent single leg movement that is a good lead up to the single leg RDL, and...