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Stress-Free Healthy Habits Holiday Guide
It’s normal to exercise less this time of year.
Most will blame this on all of the holiday activities that they have to take care of.
The parties, the shopping, the baking, the wrapping…
While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent.
So what is it?
Why did you skip your workout?
It’s because of stress.
The stress is real this time of year.
Obligations and expectations are coming at you from every angle, and somehow you are supposed to juggle it all with a smile on your face.
It’s a setup for mismanaged stress to wreak havoc on your healthy routine.
Mismanaged stress leads to overeating, overdrinking, headaches, weight gain, anxiety, fatigue, and trouble sleeping. All of this overwhelm makes the idea of heading to the gym for a workout pretty unappealing, especially when the other option is to get another hour of sleep.
So the question for you, my friend, is how will you better manage your holiday stress?
Will you continue to allow stress to increase your calories and rob your workouts over the next couple of weeks?
Will you be heavier and more exhausted as you ring in the new year?
Or will you combat stress in the most proactive, effective way?
By exercising.
A good workout gets your blood pumping and releases happy hormones. A good workout makes you more likely to eat healthier.
A good workout makes your sleep deeper and more restful. A good workout is the best way to feel a burst of natural energy along with my stress-free healthy habits holiday guide.
5 Ways to Stay Consistent This Holiday Season
Here are five actionable tips to keep you moving and feeling great despite the holiday chaos:
Schedule Your Workouts Like Appointments Treat your workouts as non-negotiable appointments. Block off specific times in your calendar and stick to them, just like you would for a meeting or a holiday party.
Shorten Your Workouts Even a quick 15-20 minute workout can help manage stress and keep you consistent. Try high-intensity interval training (HIIT) or bodyweight circuits that require minimal time and equipment.
Move More Throughout the Day Park farther away from stores, take the stairs, or incorporate movement breaks into your day. Every little bit adds up and helps you stay active.
Find a Workout Buddy Having someone to exercise with keeps you accountable and makes workouts more enjoyable. Plus, it’s a great way to stay connected with loved ones during this busy season.
Practice Gratitude and Mindfulness Spend a few minutes each day reflecting on what you’re grateful for. Deep breathing or mindfulness exercises can also help lower stress levels, making it easier to stick to your fitness routine.
I’m here to help you get the BEST workout possible!
Call or email today, and let’s get you on the schedule!
The Gift You DESERVE
This is the time of year that you focus on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a totally reshaped body in 2024?
You and I both know that you deserve it.
It’s your time…embrace it.
Let me be the one to make it happen.
Ready to take the first step toward a healthier, happier you?
Sign up for my Free Healthy Habits Workshop today!
This workshop is designed to help you build sustainable habits that reduce stress, boost energy, and keep you on track this holiday season and beyond.
Click here to reserve your spot. Let’s make 2024 your healthiest year yet!
Call or email now, and we’ll get started on your journey to a healthier, happier you.
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