Why Do I Use Regressions With My Clients? Because the exercise you want to perform and the exercise your body is currently prepared to perform may not always be the same thing. You might have the strength but lack the mobility to get into the position. You might have the mobility but lack the stability to control it. You might have enough strength to complete a repetition but not enough control to perform it safely and consistently. Sometimes there is an orthopedic i

Efficient 50 and Over Fitness: Deadlift Life gets busy, especially when you're over 50 and juggling work, family, and all of life's other...

WHY SIMPLICITY IS KEY TO AGELESS STRENGTH Ageless Strength Through Simplicity In a world overflowing with complex workout routines,...