This quick-hitting, no-equipment workout is designed to fire up your whole body, boost strength, and get your heart pumping—all from the comfort of your living room. Pair the exercises below as supersets (1 with 1a, 2 with 2a, etc.). Perform one exercise, rest, then the second, rest as noted, then repeat for the prescribed number of sets before moving on to the next superset.

I’d like you to consider the only trend that really matters to your health and fitness progress: the trend of your own behavior.

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Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

This guide will explore the importance of heavy lifting, how it transforms your body.

Today, we’re diving into the benefits of Zone 5 (VO2 Max) cardiovascular training and why it can be an essential component of a fitness regi