Here's something that might surprise you. Most toddlers between one and three years old need roughly 1,000 to 1,400 calories each day to support their rapid growth and development. That means an adult eating only 800 calories is actually consuming less energy than many toddlers. Let that sink in for a moment.

Your relationship with food is about more than calories. It's about habits, emotions, stress, environment, and awareness. If you're tired of feeling stuck in cycles of overeating, emotional eating, or confusion around nutrition, I'd love to help.