The Best Fit for Your Health and Wellness Goals is the one that YOU are READY, WILLING and ABLE to stick with for the long-term. Yes,...

Maintaining a fitness regimen can be a challenging endeavor. Roadblocks are inevitable, but how you respond to them determines whether...

As we age, maintaining our health and vitality becomes increasingly important. For those over 45, the key to a longer, healthier life...

Sciatica is rough and can be very painful. Many of my clients, including me, have suffered from sciatica from time to time so I want to...

In today's fast-paced world, the quest for fitness often zeroes in on structured exercise routines and strict dietary regimens. While...

I have 7 simple and effective ways for you to start getting your body stronger, healthier and to shed that unwanted body fat at the same...

Let's Talk Metabolism Magic after the age 40 ... And beyond. As we gracefully age, metabolism may need a little TLC. Fear not! Discover...

In a world where the pursuit of youthfulness seems unending, one key factor often overlooked is resilience. It's not just about having a...

In today’s fast-paced world, the concept of aging has undergone a remarkable transformation. No longer is aging seen as a decline into...

That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. Is your doctor...

As we age, it's easy to fall into the trap of accepting decreased mobility and flexibility as an inevitable consequence. However,...

Embarking on a health and fitness journey after the age of 50 might seem daunting, but it's never too late to prioritize your well-being....

As we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....

In the grand symphony of life, aging is a beautiful yet challenging movement. Over 50 Full Body Strength Training As we gracefully navigate into our 50s and beyond, the melody shifts, and priorities evolve. Amidst this transition, one aspect remains non-negotiable: our health. And at the heart of preserving vitality lies an often underestimated hero - full-body strength training. Picture this: a vibrant tapestry of life where every thread represents a facet of our well-being

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.)...

Fire up your body’s metabolism ... lose body fat! But how? Our culture promotes the idea of eating three square meals a day, avoiding...

In the journey towards better health, fitness, and nutrition, the pressure to be perfect can be overwhelming. We often find ourselves...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and...

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and...