Jon Brown Get Your Protein Fix!Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your...
Jon Brown Time To Get Back At It!Your Vacation Recovery Plan! So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and...
Jon Brown New Location = New Program (Well, Kinda)Semi-Private Training is the version of personal training that we do most at 6 Fitness and Nutrition. In a nutshell, semi-private...
Jon Brown Healthy Snack Idea For Your Summer PartiesMost snack foods that you’ll find at parties, at the movies, or at amusement parks are filled with refined sugar and unnecessary fats....