Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results...

It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded...

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough...

Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount...

There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie...

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by...

Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...

The windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a...

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...

Let’s spend some time thinking about what it feels like to be at your ideal health. In addition to getting you pumped up and motivated to...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined...

Here’s how to spend less time exercising, while achieving quicker, more noticeable results… Focus. It sounds obvious, but this crucial...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

PLEASE MAKE A DECISION ... If you’re like most people then reading this subject line was a little uncomfortable and you may have even...