Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by...

Each day is filled with choices. We chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. We chose...

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but...

The windows of time in our lives can be determined by decades (20-30, 30-40, 40-50 and 50+), and each window of time can present...

Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a...

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most...

We live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you shouldn’t, which...

It’s normal to exercise less as summer turns to fall and winter. Most will blame this on all of the holiday activities that comes with...

Let’s spend some time thinking about what it feels like to be at your ideal health. In addition to getting you pumped up and motivated to...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined...

Here’s how to spend less time exercising, while achieving quicker, more noticeable results… Focus. It sounds obvious, but this crucial...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

PLEASE MAKE A DECISION ... If you’re like most people then reading this subject line was a little uncomfortable and you may have even...

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....

Obesity is on the rise because people eat too many calories and do not exercise enough. Portion control is a very important factor for...

Enough with the guilt already... You have so many demands on you. Your family relies on you for money, food, transportation, and a...

The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is...

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your...

Having healthfully prepared protein on hand for on-the-go meals is a MUST when it comes to packing healthy meals to eat throughout your...