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What It’s Like To Have Me As Your Coach
- Jon Brown
- Sep 2
- 5 min read
Ever wondered what working 1-1 with me is really like?
Let’s pull back the curtain.
By Coach JB, PN1 | 6 Fitness & Nutrition
I want to have a real conversation with you, because if you’re reading this, chances are you’ve been thinking about your health, your fitness, and your future.
Maybe you’ve tried programs before that worked for a little while, only to lose momentum.
Maybe you’ve been sidelined by aches, pains, or injuries that made it tough to stay consistent.
Or maybe you’ve been staring at the mirror lately thinking, “Something has to change, but I don’t even know where to start.”
I’ve been there too. I know what it feels like to be stuck, frustrated, and ready for something different.
That’s why I want to talk to you about a unique opportunity:
This isn’t a program you download or an app that spits out generic workouts.
This is me, one-on-one with you, building a plan around your life, your goals, and your challenges so you can finally get results that not only show up but last.
Why Coaching Beats Going It Alone
Let’s be honest.
There’s no shortage of information out there.
You can go on YouTube and find workouts.
You can download an app that counts your calories.
You can even grab a free PDF (I’ll give you one later in this post).
But here’s the problem:
None of those things know you.
None of them adjust when your knee hurts halfway through a squat.
None of them check in when life gets hectic and you’re tempted to skip.
None of them adapt your plan when you’re making progress faster than expected.
That’s where coaching changes everything.
When you have a coach in your corner, you’re not just “following a program.”
You’re building a partnership.
You’ve got someone who knows when to push, when to pull back, and when to remind you that you’re capable of more than you think.
And that’s what I bring to the table.
What You Actually Get With My Coaching
This isn’t a cookie-cutter setup. When you work with me, you get:
Custom programming designed around your goals, lifestyle, and fitness level. Whether you’re chasing weight loss, strength, mobility, or recovering from injury, I build your plan for you.
Flexibility with training environment. Want to train at home? We’ll design it with or without equipment. Prefer the gym? We’ll optimize that too.
Coverage for everything. From body transformation to pain management, from building muscle to simply feeling better, your plan adapts to your needs.
Mindset and accountability. Workouts are just part of the story. I’ll help you build consistency, improve your confidence, and stay on track when life gets in the way.
Accessibility. I’ve made coaching more affordable than ever with monthly payment options so you don’t have to stress about cost.
It’s not “just workouts.”
It’s complete coaching, every step of the way.
Why This Works
I’ve been coaching for nearly three decades. And in that time, I’ve seen a simple truth play out again and again:
Consistency beats intensity.
It’s not about going all out for a few weeks. It’s about building a system that works for your life so you can stay consistent for months, years, and even decades.
My clients succeed because I don’t just hand them a program. I walk with them through the process.
I check in.
I adjust.
I celebrate the wins and troubleshoot the struggles.
That’s why they not only get results, they keep them.
Real-Life Examples
Julie B. came to me frustrated after multiple failed attempts at losing weight. By building a program that fit her schedule as a busy professional, she lost 25 pounds and, but importantly, kept it off.
Jimmy M. had been sidelined by chronic knee pain. Together, we rebuilt his mobility and strength. Now he’s not only pain-free, he’s back to enjoying activities he thought were behind him.
Eileen A. wanted to add muscle but couldn’t stay consistent. With accountability and structure, she’s added size and strength without feeling overwhelmed.
The common thread?
None of them did it alone.
They did it with support, strategy, and a coach in their corner.
What Makes Me Different
I’m not here to sell you quick fixes. I don’t promise “30-day transformations” or “six-pack abs in six weeks.”
What I promise is:
Results that are real and sustainable
A partnership where your success is my mission
Guidance based on nearly three decades of coaching experience
A level of accountability and support you won’t find in an app or program
And here’s the truth.
I care.
Your results are my reputation.
That’s why I guarantee that if you show up and put in the work, I’ll give you everything I’ve got to help you succeed.
Your Next Step
So here’s your chance.
If you’re tired of spinning your wheels, if you’re ready to stop starting over, if you want results that stick. This is it.
We’ll start with a quick application so I can learn about your goals, your challenges, and your lifestyle.
From there, we’ll build a plan that’s yours. Not anyone else’s.
Spots are limited, and when they’re gone, they’re gone.
So don’t wait. Let’s get started.
Free Resource For You
Even if you’re not ready to jump into coaching just yet, I don’t want you leaving empty-handed.
That’s why I put together a FREE 30-Minute No Equipment Workout PDF. It’s designed to get you moving, sweating, and feeling better in just half an hour, no matter where you are.
And when you do it, send me a quick message. I’d love to hear how it went.
At the end of the day, this isn’t about me, it’s about you.
Your health, your energy, your confidence, your future.
I’ve been honored to coach people from all walks of life, and now I’d love the chance to coach you.
So here’s the invitation, one more time:
Let’s take the guesswork out of your training.
Let’s build a plan that works for your life.
And let’s get you results that actually last.
Coach JB
PS: I’m excited to announce that monthly payment plans are now available for all of my new 1-1 online coaching clients! Have questions? Simply reply to this email and I’ll get you more payment plan info right away. Game changer for everyone.
PPS: Even if you don’t plan on working with me for online training (totally fine. It’s not for everyone), I’d love to get you started off on the right foot. Nothing’s more important than beginning with a simple, effective workout.
and let me know how it goes!
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