The new U.S. Dietary Guidelines are not perfect, but they move federal nutrition messaging closer to real food, real results, and evidence-aligned eating patterns. Whether you follow every detail or adapt the principles to your life, the most important step remains the same: take consistent action toward better habits, one meal at a time.

Successfully Lose Up to 15 Pounds If you’re ready to stop spinning your wheels and actually  see  real fat loss results, I’ve got good...