Life as a single parent, working professional, or business executive often feels like a constant balancing act. Between long hours, endless responsibilities, and the pressure to show up for others, personal health tends to slip to the bottom of the list. Unfortunately, ignoring health doesn’t just affect you—it affects your kids, your work, and your quality of life. Neglecting fitness, sleep, and nutrition may seem manageable in the short term, but over time, the costs are r

You can’t control your actual sleep. But you can control your sleep behaviors and environment. Take charge of your actions and surroundings,