Your bones are more than scaffolding. They serve as anchors for your muscles, protect your organs, support your posture and they even tell a story about how you’ve moved, trained, recovered, and nourished yourself through the years. If you are over 50, you know that strength training and wise nutrition are no longer just optional, they’re foundational to your healthspan.

In this article, we’ll cover 6 foundational strength exercises that serve as pillars of a muscle-healthy routine.