Let’s cut the BS right now. If you’re over 50 and still hoping that the next supplement, injection, or “miracle” diet is going to turn things around… you’re wasting time that your future self can’t afford to lose. I’m not here to sugarcoat it. You don’t need another trendy detox, an influencer-approved superfood, or a shot that promises to melt fat. You need to rebuild the foundation that actually determines your healthspan and your ability to live long and live well.