Stop saying, "I'm too old for that." Replace it with, "How can I do that safely and intelligently?" Average aging happens by default. Healthy aging happens on purpose. Refuse to age average. Train smarter. Eat well. Stay curious. Keep moving. Your future self is depending on the choices you make today. And who knows? The best chapter of your life may still be waiting for you.

"Are GLP-1s making coaches obsolete?" My answer is simple: no. In fact, they may be making coaching more important than ever. Here's why. These medications can help reduce appetite and make it easier to eat less. For many people who have struggled with weight loss for years, that can be life changing. But while the medication can influence hunger, it doesn't teach someone how to build a healthy lifestyle.