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Fall in Love With Strength: The Real Secret to Staying Fit For Life
If you want to train for years instead of months, you have to enjoy it. Not every second of it, and not every set, but the overall process has to feel worth it. Because the truth is simple. You cannot force yourself to do something you hate for the next 20 years. Willpower fades.
Discipline wears thin.
Life gets busy.
Enjoyment is what keeps you coming back when motivation disappears.
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