Stop saying, "I'm too old for that." Replace it with, "How can I do that safely and intelligently?" Average aging happens by default. Healthy aging happens on purpose. Refuse to age average. Train smarter. Eat well. Stay curious. Keep moving. Your future self is depending on the choices you make today. And who knows? The best chapter of your life may still be waiting for you.

In this article, we’ll cover 6 foundational strength exercises that serve as pillars of a muscle-healthy routine.