When you exercise after an overnight fast, your body generally relies more heavily on stored fat for fuel during the workout. Research comparing fasted and fed aerobic exercise has consistently found greater fat oxidation during fasted exercise. In plain English, you are burning a greater percentage of fat for energy while you are exercising. But here is where things get interesting. Burning more fat during a workout does not automatically mean you will lose more body fat

If you had to choose between Zone 2 cardio and strength training for longevity, which one would you pick? This has become a pretty popular debate in the longevity world. One person tells you that lifting weights is the secret to staying strong and independent as you age. Someone else tells you that Zone 2 cardio is the key to keeping your heart healthy and living longer. So who is right? Well, annoyingly, they both are. The truth is that strength training and cardiovascular e

One of the biggest mistakes people make when rebuilding their conditioning is assuming they need to suffer their way back into shape. They believe that every workout needs to leave them gasping for air, drenched in sweat, and questioning their life choices.